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  • Date: 4-12-2019, 08:04
4-12-2019, 08:04

Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks

Category: Tutorials / Other Tutorial

Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks
Genre: eLearning | MP4 | Video:AVC 1920 x 1080 | Audio: AAC 48.0 KHz
Language: English | Size: 2.2 GB | Duration: 1hr 50m

Do you want to learn skills and techniques to resolve your anxiety? In this course I teach over 20 techniques to release stress, let go of fears and manage anxiety.
I'm a licensed Marriage and Family Therapist and I specialize in helping people resolve their anxiety, in this course I teach:

How Anxiety works in your Mind and Body
Over 20 skills that you can use to manage Anxiety as it happens
How to train your brain to turn on your parasympathetic nervous system, the calming half of your nervous system
How to use somatic (body based) techniques to manage anxiety.
Visualization techniques for managing anxiety, stress and worry.
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Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks

Homepage
https://www.skillshare.com/classes/Grounding-Skills-for-PTSD-Anxiety-Stress-and-Panic-Attacks/870962890
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