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In this two-disk program, we take an in-depth look at how we can employ Kettlebells for cross-training our Combative attributes. Anyone familiar with the Strength & Conditioning aspect of UC via Com-Fit will know that any piece of KIT is merely a means to an end. It is concepts and principles that drive any good objective - the KIT we employ is secondary to that all day long.

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The Essential Self-Massage program is divided into 11 chapters which each address a different body part and its associated internal effects - this allows the flexibility to use the program for focused treatments or as a whole body program. The Essential Self-Massage program was designed by Professor Edvin Dervisevic, a well-known authority in the fields of Tui-na massage, acupuncture and homeopathy.

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